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Three Stages of Stress
Dr. Hans Selye, the highly acclaimed Endocrinologist and the father of modern studies on Stress, while presenting the General Adaptation Syndrome, revealed that as stress starts taking its toll there are three very evident stages through which the person goes through. These phases are The Alarm, the Resistance, and the Exhaustion phase. Also in this section see what is a Burnout all about.
We also present a ‘self-check chart’ to know your stress status.
The Alarm Phase:
The Alarm phase is characterized by the triggering of the Stress Alert System (the fight or flight response). There is thus an overactivity of the sympathetic nervous system and the simultaneous inhibition of the parasympathetic nervous system. The alarm is generated in the body and the whole body starts preparing for a fight or takes flight. There is a flush of energy, and all activities are speeded up. The pressure is evident and could be seen in his excitement or fear.
The Resistance Phase (Adaptation):
In the Resistance phase because of the continuity of the stressful conditions, there is a depletion of energy, and the person feels run down. As the pressure mounts, he struggles to meet the various demands expected of him. He starts getting bouts of irritation, there is an overreaction to minor issues, his sleep pattern starts getting altered and he starts getting weaker both mentally & physically. Very clear physical, psychological and behavioral changes are observed by others.
The Exhaustion Phase:
When the stressful condition prolongs, and even after observing distinct symptoms of the resistance phase, appropriate measures are not resorted to, then the Exhaustion phase takes over. As the very name suggests the person feels fully exhausted & tired. This may go even to the extent of the absence of all enthusiasm to work or even to live. Psychosomatic diseases take root. There is an emotional breakdown, insomnia, heart & BP complications, and a host of other very painful symptoms associated with burnout.
The burnout has started.